Tag Archives: Getting In Shape After 40

How To Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea … Continue reading

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Good Cardio Workout

Good Cardio Workout: A Straight Forward What, Why, and How Article That Shows You How to Get Your Cardio in, Without Being in the Gym All Week Long Good cardio workout … You know that you need to have cardio … Continue reading

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Full Body Strength Training Workout

Full Body Strength Training Workout: Straight Forward Answers About the What, Why, and How of Getting Your Strength Training Done In Less Time Full body strength training workout … You know that you need to do some strength training, right? … Continue reading

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