Tag Archives: Getting In Shape After 40

30 Day Health Challenge

How To Make The Next 30 Days Really Count In Your Efforts to Get In Shape Have you ever read something that you knew could be helpful to you but then did nothing with the material? Can’t you see that … Continue reading

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Story of Daphene Baines

Daphene Baines – Some Highlights From My Health Story Hello, my name is Daphene Baines. I was born in 1966, and at this point, I believe that I am in decent shape. I am 5 feet 2 inch tall and … Continue reading

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Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness … Continue reading

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