Tag Archives: Exercising Tips

Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness … Continue reading

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How To Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea … Continue reading

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Good Cardio Workout

Good Cardio Workout: A Straight Forward What, Why, and How Article That Shows You How to Get Your Cardio in, Without Being in the Gym All Week Long Good cardio workout … You know that you need to have cardio … Continue reading

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