Dieting Tips: 101 Easy to Follow and Proven Diet Tips That Will Help You Lose Weight in 7 Days (and Thereafter), Without Staring Yourself
Are you tired of having to search all over the internet for quality information about how to eat in a healthy way? Would you like to have a concise and helpful collection of easy to follow and proven dieting tips at your fingertips? Well, here you are.
– How to get started … over 15 preparatory tips like developing your “WHY” statement, setting realistic but compelling goals, and how to reward yourself hard work
– What to eat … over 40 tips related to healthy foods like learning your macro-nutrient needs, how to shop for food, and healthy beverages
– What not to eat … over 20 tips related to bad foods like limiting your fake sugar, friend food, and sweet drinks
– How to eat … over 10 tips related to actual eating like mindful eating, when to eat, and how to deal with emotional eating
– And much more …
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