Category Archives: Uncategorized

Get Good Sleep Now – 5 Tips for Better Sleep

Thank you for checking out my post on “Get Good Sleep Now.” Does this sound familiar? Sunday through Thursday you go to bed at 12 midnight and wake up the next morning by 6 a.m. Then on Friday night you … Continue reading

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30 Day Health Challenge

How To Make The Next 30 Days Really Count In Your Efforts to Get In Shape Have you ever read something that you knew could be helpful to you but then did nothing with the material? Can’t you see that … Continue reading

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How To Stay Motivated To Lose Weight

How to Stay Motivated to Lose Weight: 13 Tips for Staying Motivated to Work on Your Health, Instead of Simply Allowing Yourself to Get More and More Out of Shape How to stay motivated to lose weight … Do you … Continue reading

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