Physical Fitness Test Standard

Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness Test or the APFT? Do you have a recognized and objective way of tracking your…

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How To Improve Your Flexibility

How to Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea to have a certain amount of flexibility. That is why you are reading this article,…

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Good Cardio Workout

Good Cardio Workout

Good Cardio Workout: A Straight Forward What, Why, and How Article That Shows You How to Get Your Cardio in, Without Being in the Gym All Week Long Good cardio workout … You know that you need to have cardio as a part of your exercising routine, right? But do you know why, how much,…

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Full Body Strength Training Workout

Full Body Strength Training

Full Body Strength Training Workout: Straight Forward Answers About the What, Why, and How of Getting Your Strength Training Done In Less Time Full body strength training workout … You know that you need to do some strength training, right? But do you know why? Wouldn’t it be nice if there were a way to…

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Exercising Tips

Exercising Tips

Exercising Tips: 37 Tips to Help You Lose Weight, Have More Energy to Enjoy Your Life, and Avoid Illnesses and Medicines Without Spending Long Boring Hours That You Don’t Have in the Gym or on a Tread Mill Exercising tips, as used in this article, is a reference to helpful pieces of information about how…

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Old School, New Body: Review Article

Old School New Body

Old School, New Body: Pros and Cons This is an honest review article, not a sales pitch. Click here to see that actual website. What follows are what I consider some of the pros and cons of the product, based on my use of the material. Pros 1. Immediate Access. I really enjoyed how the…

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