Benefits of Being Physically Fit

Benefits of Being Physically Fit: 8 Benefits of Getting Off of Your Coach, Putting Down Those Potato Chips, Moving Your Body, and Maintaining a Healthy Diet

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Benefits of being physically fit … Do you find it difficult to get off of the coach to exercise? Do you find it hard to put down those potato chips and eat an apple? Would you like to be able to complete your exercise routines and maintain a healthy diet?

Benefits of Being Physically Fit

Benefits of Being Physically Fit

You have come across the right article. I am getting to ready to share with you 8 benefits of being physically fit (i.e., muscular strength and endurance, cardio-respiratory strength and endurance, and flexibility). The hope of this article is that you would be so motivated by the benefits that you press forward with your exercising and healthy eating.

Make sure you consult with your doctor before beginning any new exercise regimen or drastic dietary changes. The benefits of physical fitness are greatest within the context of an overall healthy diet and lifestyle.

8 Benefits of Being Physically Fit

Benefit #1. Weight and Waist. Physical activity burns calories. The more calories you burn over the amount of calories that you ingest, the more weight you will lose and more fat you will burn. Burning fat helps you lose inches around your waist, which leads to your better posture, clothes fitting better, and feeling better about your appearance.

Benefits #2. Health Conditions and Diseases. Here is a partial list of the health benefits that come from as little as 2.5 hours of moderate physical activity a week: help prevent or manage heart disease, high blood pressure, stroke, metabolic syndrome, type 2 diabetes, depression, arthritis, and falls. It helps to boost good cholesterol (HDL) and decrease unhealthy triglycerides.

It also helps to build strong healthy bones, which slows the bone loss associated with getting older. According to the Harvard School of Public Health, there is a lower risk of developing certain cancers – colon and lung cancer in both genders as well as breast and endometrial cancer in women. There is even evidence to suggest that being physically fit helps to prevent cognitive decline.

Benefit #3. Improve Your Mood. Something as simple as a 30 minute brisk walk can give you an emotional lift or help you blow off some steam. There are brain chemicals stimulated by physical activity that may leave you feeling happier, more relaxed, more energized, less anxious and depressed, and better able to manage stress. And you may feel emotionally better (e.g., confidence and self-esteem), when you see your appearance improved.

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Benefit #4. Boost Your Energy. A regular exercise routine can help to improve your muscle strength and endurance. Physical activity delivers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Especially when your heart and lungs work more efficiently, you have more energy to go about your daily activities.

Benefit #5. Promote Better Sleep. According to, being physically fit can help you fall asleep faster and experience deeper sleep. However, make sure that you don’t exercise too close to bedtime. This may lead to having too much energy to fall asleep.

Benefit #6. Enhance Your Sex Life. Regular exercising can help you feel energized and look better, which may have a positive effect on your sex life. It has been associated with enhanced arousal for women and prevention of erectile dysfunction with men.

Benefit #7. Enhance Your Social Life. Physical activity can be a fun way to spend your time. It gives you a chance to enjoy the outdoors, unwind, or simply engage in activities that make you happy. Being physically fit can help you connect with family or friends in a fun social setting. Try a dance class, join a sports team, or hit the hiking trails. Find an activity that you like and do it. If you get bored, try something different.

Benefit #8. Improve Your Chances of Seeing the Fruit of Your Labor. This is my personal favorite. There are too many people who work so hard all of their lives just to get older and so broke down that they cannot enjoy those things that they have worked so hard to have. Think about having grandchildren but too sickly or frail to play with them. Think about having money to go around the world but to sickly or frail to travel.

In conclusion, I have shared 8 benefits of being physically fit. The next time you want to sleep in, instead of press on, remember this list and the other items that you may want to add to the list. The next time, you want to eat the entire pizza, remember that pizza today doesn’t taste as good as being able to enjoy good health in your 70’s and 80’s.

Click here for my article on “How to Stay Motivated to Lose Weight.”

Click here to get back to “Getting In Shape After 40.”

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[…] Click here for my article on “Benefits of Physically Fit: 8 Benefits of Getting Off of Your Coach,… // 3 Great Tips For Daily Water Intake 1. Know how much water to drink. According to, ½ to 1 ounce of water per pound of your body weight is recommended. If you sweat a great deal, you may need more. If you live in a cold area and live a rather sedentary life (i.e., little movement), you many need less. So a 220 lb. person should drink between 110 and 220 ounces, which equals 3.25 to 6.5 liters of… Read more »