Author Archives: Daphene Baines

About Daphene Baines

Daphene Baines earned her Master's Degree with an emphasis on family studies from Wright State University (i.e., Fairborn, OH.), in 2004. Since 1990, she has served on various church staffs. She is certified as a Personal Trainer, Nutrition Consultant, Group Exercise Instructor, and a Life Coach. She uses her training as a Silver Sneakers’ Instructor, Diabetes Prevention Specialist, and a Wellness Consultant. She loves to teach health related courses and help individual coaching clients. She loves working with single parent females and the mature adult population. She currently serves as an Executive Assistant at Knox Church (i.e., Cincinnati, OH.). She assists with the managing of the websites at and She loves the Lord and loves to minister to people. She is the lovely wife of Dr. Robert E. Baines, Jr. (see They have two lovely daughters and a two wonderful grandchildren.

Is Breakfast Really Important? 3 Opinions and My Verdict

Hello, thank you for checking out my post on “Is Breakfast Really Important”? Have you heard that breakfast was the most important meal of the day? Do you know people who rarely eat breakfast and seem to be doing alright? … Continue reading

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Get Good Sleep Now – 5 Tips for Better Sleep

Thank you for checking out my post on “Get Good Sleep Now.” Does this sound familiar? Sunday through Thursday you go to bed at 12 midnight and wake up the next morning by 6 a.m. Then on Friday night you … Continue reading

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