Author Archives: admin

Story of Robert Baines

Robert E. Baines, Jr. – Some Highlights From My Health Story My name is Robert Baines, I was born in 1966 and am in pretty good shape today. I am 6 feet 1 inch tall, weigh about 222 lbs, with … Continue reading

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Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness … Continue reading

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How To Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea … Continue reading

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