30 Day Health Challenge

30 Day Health Challenge

How To Make The Next 30 Days Really Count In Your Efforts to Get In Shape Have you ever read something that you knew could be helpful to you but then did nothing with the material? Can’t you see that just reading and making plans is not enough? Below, we will talk about the power…

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Story of Daphene Baines

Daphene Baines running the 2015 Queen Bee half marathon in Cincinnati, Ohio

Daphene Baines – Some Highlights From My Health Story Hello, my name is Daphene Baines. I was born in 1966, and at this point, I believe that I am in decent shape. I am 5 feet 2 inch tall and weigh less than 150 pounds. I work on having a peaceful mindset, healthy eating, and…

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Story of Robert Baines

Story of Robert Baines

Robert E. Baines, Jr. – Some Highlights From My Health Story My name is Robert Baines, I was born in 1966 and am in pretty good shape today. I am 6 feet 1 inch tall, weigh about 222 lbs, with a waste of about 36 ½ inches. I have a good diet, exercise regularly, and…

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Physical Fitness Test Standard

Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness Test or the APFT? Do you have a recognized and objective way of tracking your…

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How To Improve Your Flexibility

How to Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea to have a certain amount of flexibility. That is why you are reading this article,…

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Good Cardio Workout

Good Cardio Workout

Good Cardio Workout: A Straight Forward What, Why, and How Article That Shows You How to Get Your Cardio in, Without Being in the Gym All Week Long Good cardio workout … You know that you need to have cardio as a part of your exercising routine, right? But do you know why, how much,…

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Full Body Strength Training Workout

Full Body Strength Training

Full Body Strength Training Workout: Straight Forward Answers About the What, Why, and How of Getting Your Strength Training Done In Less Time Full body strength training workout … You know that you need to do some strength training, right? But do you know why? Wouldn’t it be nice if there were a way to…

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Exercising Tips

Exercising Tips

Exercising Tips: 37 Tips to Help You Lose Weight, Have More Energy to Enjoy Your Life, and Avoid Illnesses and Medicines Without Spending Long Boring Hours That You Don’t Have in the Gym or on a Tread Mill Exercising tips, as used in this article, is a reference to helpful pieces of information about how…

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Can I Lose Weight By Drinking Water

Can I Lose Weight By Drinking Water

Can I Lose Weight By Drinking Water?: A Straight Answer and Great Tips to Help You Get Enough But Not Too Much Water Can I lose weight by drinking water … On one hand, wouldn’t it be great if this was true? On the other hand, wouldn’t it be terrible to make yourself drink liter…

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Fiber Health Benefits

Fiber Health Benefits

Fiber Health Benefits: Why You Need It And Tips For Getting It, So You Can Enjoy Health, Instead Suffering Unnecessarily Fiber health benefits …. You have heard about fiber but still have a few questions, right? Wouldn’t it be great to have a “straight to the point” article that gave you all that you really…

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