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Dieting Tips Report

101 Dieting Tips Report

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30 Day Health Challenge

How To Make The Next 30 Days Really Count In Your Efforts to Get In Shape Have you ever read something that you knew could be helpful to you but then did nothing with the material? Can’t you see that … Continue reading

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Story of Daphene Baines

Daphene Baines – Some Highlights From My Health Story Hello, my name is Daphene Baines. I was born in 1966, and at this point, I believe that I am in decent shape. I am 5 feet 2 inch tall and … Continue reading

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Story of Robert Baines

Robert E. Baines, Jr. – Some Highlights From My Health Story My name is Robert Baines, I was born in 1966 and am in pretty good shape today. I am 6 feet 1 inch tall, weigh about 222 lbs, with … Continue reading

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Physical Fitness Test Standard

Physical Fitness Test Standard: Straight Forward WHAT, WHY, and Tips for Seeing How Well You Are Doing, Instead of Simply Shooting in the Dark Physical fitness test standard … Have you ever heard of the President’s Challenge and Adult Fitness … Continue reading

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How To Improve Your Flexibility

How to Improve Your Flexibility: Straight Forward WHAT, WHY, and 7 Tips to Help You be More Flexible, Instead of Walking Around Like a Zombie How to improve your flexibility … You probably think that it is a good idea … Continue reading

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Good Cardio Workout

Good Cardio Workout: A Straight Forward What, Why, and How Article That Shows You How to Get Your Cardio in, Without Being in the Gym All Week Long Good cardio workout … You know that you need to have cardio … Continue reading

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Full Body Strength Training Workout

Full Body Strength Training Workout: Straight Forward Answers About the What, Why, and How of Getting Your Strength Training Done In Less Time Full body strength training workout … You know that you need to do some strength training, right? … Continue reading

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Exercising Tips

Exercising Tips: 37 Tips to Help You Lose Weight, Have More Energy to Enjoy Your Life, and Avoid Illnesses and Medicines Without Spending Long Boring Hours That You Don’t Have in the Gym or on a Tread Mill Exercising tips, … Continue reading

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Can I Lose Weight By Drinking Water

Can I Lose Weight By Drinking Water?: A Straight Answer and Great Tips to Help You Get Enough But Not Too Much Water Can I lose weight by drinking water … On one hand, wouldn’t it be great if this … Continue reading

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